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Need Relaxation Techniques?

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If you can't put up the "gone fishin" sign and relax, then chill with these downloadable audio books. Listen as these experts teach you stress reduction techniques and strategies. Get a plan to reduce the pressure and bring order to your life. There are many titles to choose from. Listen to a sample before you buy.      
                                                                                                                                 


101 Secrets of Highly Effective Speakers
Caryl Rae Krannich
Easily master the essential techniques to become a confident speaker in any situation on any subject.
$11.00

A Guide To Eliminating Stress and Anxiety
Andy Guides
Do you ever feel as though you’re on the verge of a complete nervous breakdown? As though, if one more thing goes wrong with your day that you don’t know what you’ll do?
$14.75

A Guide to Get Rid of Panic and Anxiety
Brooklyn Porter
Finally the Truth about Stress and Anxiety Control Explained!
$14.85

A Guide To Guided Relaxation
Andy Guides
Many people have major problems with stress. They need to calm down and relax but they just can’t seem to find relaxation. As time goes on, the stress will begin to affect their health. Not You!
$14.75

A Guide To Humor and Laughter
Andy Guides
Have you ever dreamed of being the life of the party? Having everyone hang on your words and laugh at your jokes-every time? Or are you feeling stressed out and need to unwind?
$14.75

A Guide To Hypnosis
Andy Guides
Years ago, hypnosis was common practice among medical doctors but today, in addition to seeing hypnosis used for pain relief and some surgical procedures, its boundaries reach much further.
$14.75

Alpha Relaxation System
Dr Jeffrey Thompson
Soothe your body, calm your mind and enhance your health...
$11.98

AM and PM Yoga Meditations
Gael Chiarella
These guided Yoga Meditations can open up a whole new dimension of your life. They are easy to follow and bring positive results from the very beginning...
$11.98

Break The Smoking Habit
Andrew Johnson
A 32 minute Hypnosis CD designed to help dissolve the habits associated with smoking.
$14.99

Curing Your Anxiety and Panic Attacks
Don Smith
Would You Like To Cure Your Anxiety And Panic Attacks Immediately -- And Live Free From Fear Forever?
$29.95

Deep Relaxation
Andrew Johnson
A 40 minute professionally recorded Hypnosis CD with voice and gentle guitar music.
$14.99

Dont Sweat Guide to Your Finances
Various
Planning, Saving and Spending Stress Free.
$15.75

Dont Sweat Guide to Your Finances
Various
Reveals the best ways to search for a job without getting needlessly stressed out.
$15.75

Dont Sweat Guide to Your Job Search
Michael R Mantell
Thoughtful and practical advice for all of us who take life too seriously. Written by Dr Michael Mantell and read by Wendy Hall.
$11.00

Fear and Other Uninvited guests
Harriet Lerner
Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hit, they may...
$12.95

Finding Peace in the Midst of Chaos
Ratanjit S Sondhe & Raymond Somich Sr.
Stressed-out? Overwhelmed? Are you lost in too many responsibilities? Learn the real reasons why you can't find peace in your life and the secret steps to living life Stress-Free!
$7.95

Finding Support for Success
Ratanjit S. Sondhe & Raymond C Somich, Sr.
How do you form a long-term supportive system for success? Can family, friends, and colleagues actually help to reduce stress? This program gives us the answers needed to find the support for success.
$7.95

Getting a Good Nights Sleep
John Selby
Getting a Good Night's Sleep by John Selby Psychologist and bestselling author of Secrets of a Good Night's Sleep Manage anxiety and quiet your mind You can let go of the...
$11.95

Getting the Luck: Greatly Increase Your Odds for Success
Ratanjit S Sondhe & Raymond Somich Sr.
It seems some people just get all the luck. Does luck just happen, or can you make your own? Learn the secrets to getting the luck and greatly increase your odds for success!
$7.95

ultimate Guide to Detoxing Your Mind
Glenn Harrold
This audio by best selling UK hypnotherapist Glenn Harrold, combines powerful clinical hypnotherapy techniques with state of the art digital recording...
$10.99

Ultimat Guide to Relaxing Sleep
Glenn Harrold
A total mind and body relaxation using skilled hypnotherapy techniques that can help guide you into a deep and relaxing sleep
$10.99

Healing Light Visualisation
Andrew Johnson
Body Healing Visualisation
$14.99

Healing Mind System
Dr Jeffrey Thompson
Calm your swirling mind, renew and revitalize your body and tap into your natural source of healing...
$11.98

How to Reduce Financial Stress
Liz Lipski, PhD, CCN
How to Reduce Financial Stress
$9.95

If Mama Goes South
Lindsey O'Connor
Handle the demands of motherhood without feeling depleted
$24.95

Living an Empowered Life
Denise Lynch
Techniques for creating clarity, confidence, optimism, and wealth!
$24.98

Majesty of Calmness
William George Jordan
Life-changing wisdom never goes out of style! This classic work has truly stood the test of time, selling tens of millions of copies and remaining in constant demand. First published in...
$2.98

Now Habit, The
Neil Fiore
A Strategic Program for Overcoming Procrastination and Enjoying Guilt-Free Play
$24.98

Overcoming Mediocrity
Ratanjit S Sondhe & Raymond Somich Sr.
Are you stuck in a rut? Escape mediocrity. Finally, you too can learn the secrets to getting only the best from others and yourself. Get more today!
$7.95

Personal Efficiency
Kerry Gleeson
How to get organized to do more work in less time! Increase your productivity, reduce stress, and get home on time at last!
$24.98

Relaxation
Hugh Fraser
After instructions as to the appropriate position and situation in which to listen to the audio are given, you will be encouraged...
$11.49

Secret Guide to Relaxing
Maggie Lawrie
What is the secret to feeling relaxed? This audio programme will help remove stress and worry...
$13.25

Slow Down Get More Done
Marshall J Cook
Become more efficient, more attentive and more productive Relax, concentrate, and more fully realize yourself and the tasks you face.
$11.00

Social Phobia
Andrew Johnson
Social Phobia Hypnosis Audiobook
$14.99

Ten Minutes to Relax
Dr Paul Overman
Rejuvenate your body...free your mind...renew your spirit... When stress levels get too high, relaxation is more than a luxury...it's a necessity. Your physical and psychological health...
$11.95

THETA Meditation...
Dr Jeffrey Thompson
Let go of your stress, renew your spirit and gain insight and intuition...
$11.98

Yoga Meditations
Various
Featured Audiobook:Based on the teachings of The Kripalu Center, these guided meditations attune you to the ever-present life force flowing throughout all levels of your being...
$14.98

Yoga Meditations...
Various
A powerful guided meditations master teachers lead you into the depths of your heart and mind...
$14.98

Yoga of Sound, The
Russill Paul
Russill Paul masterfully blends the tremendous power of ancient chants with an ensemble of traditional indian and contemporary instrumentation...
$14.98

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